Trauma
Trauma can manifest itself in variety of ways. It is often difficult for many to address their trauma. In the therapy setting we do our best to help you feel safe and ready to talk about the events that led to your trauma so you can begin to feel in control of your life once again.
When there is a traumatic event, who could be affected?
- Those who are directly experiencing traumatic events, or have in the past
- People who have witnessed, in person, the events as it happens to others
- Learning about traumatic events occurred to a close family member or friend.
- Those who experience repeated or extreme exposure to aversive details of the traumatic events (example: police officers being exposed to information repeatedly in child abuse cases/first responders having to interact with human remains)
How does trauma present in our lives?
- Inability to remember an important aspect of the traumatic event (not due to injury or substance abuse)
- Persistent and exaggerated negative beliefs or expectations about oneself, others, or the world
- Assigning blame incorrectly for cause or consequences of traumatic event, often blaming themselves.
- Persistent negative emotional state (fear, horror, anger, guilt, shame)
- Feelings of detachment or estrangement from others
- Persistent inability to experience positive emotions
- Nightmares or flashbacks featuring the traumatic event
If you feel like you relate to some or all of these symptoms, please feel free to schedule an appointment and speak to a therapist about them and how we can help.
FAQs
How do I know if I need trauma therapy?
You might need trauma therapy if you’re struggling to move past a traumatic event, experiencing flashbacks or nightmares, avoiding reminders of the trauma, or having trouble coping with emotions. Changes in behavior, like withdrawing from others or feeling distrustful, and physical symptoms such as sleep problems or headaches, are also signs that therapy could help. Seeking support from a therapist can help you heal and manage these feelings.
What is trauma therapy?
Trauma therapy is a type of counseling designed to help people heal from the emotional and psychological effects of a traumatic experience. It provides a safe space where individuals can talk about their trauma and learn coping strategies to manage the impact it has on their life. Trauma therapy can involve different techniques, such as talk therapy, cognitive-behavioral therapy (CBT), and EMDR (Eye Movement Desensitization and Reprocessing). The goal is to help individuals process their trauma, reduce symptoms like anxiety or flashbacks, and regain a sense of control and well-being.